Weigh In record (no journal entry) for 27 December 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2152 kcal
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Fat: 87.71g | Prot: 174.03g | Carbs: 130.57g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Peanut butter, Salted caramel crankt, Red Tomatoes, Sliced Ham, Butter, Wholemeal low carb & seeds helgas. Dinner: Chicken leg, Uprotein, Fit Yogurt salted Caramel Chobani . Snacks/Other: Camarosa strawberry, Coca-Cola (375ml). more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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