Weigh In record (no journal entry) for 24 December 2023
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2208 kcal
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Fat: 29.40g | Prot: 194.44g | Carbs: 278.38g.
Breakfast: 사과, 밥, 밥, 밥, 소고기무국, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 삶은 계란흰자, 돼지고기 앞다리살. more...
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Gaining 0.7 kg a Week
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