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TonyFar
Journal
30 Dec 23
TonyFar's Journal, 30 Dec 23
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Weigh In record (no journal entry) for 30 December 2023
112.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 December 2023:
559 kcal
Fat: 1.39g | Prot: 16.90g | Carbs: 102.50g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Potet 100g, Gulrot 100g, Rødkål First Price 100g.
more...
3070 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Home Exercise - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Comments
Good job!
30 Dec 23 by member:
-MorticiaAddams
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TonyFar's Weight History
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