Weigh In record (no journal entry) for 30 December 2023
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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904 kcal
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Fat: 36.66g | Prot: 43.58g | Carbs: 101.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich with Spread. Dinner: Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Cookie, Cookie, Great Value Deluxe Mixed Nuts, Cookie. more...
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2211 kcal
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Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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SLAMOBEC's Weight History
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