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Increased protein by 30 grams yesterday and did a decent shoulder workout.
Just had to weigh in under 115kg before 2024 started.
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114.6 kg
Lost so far: 25.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1315 kcal
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Fat: 42.62g | Prot: 152.34g | Carbs: 63.44g.
Breakfast: Horleys Carbless Crunch Caramel Delux. Lunch: Horleys Carbless Crunch Rocky Road, Quest Protein Chips Loaded Taco. Dinner: Quest Protein Chips Nacho Cheese, Horleys Carbless Crunch Caramel Delux, Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Egg, Pams BBQ Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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3658 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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no_good_name's Weight History
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