Weigh In record (no journal entry) for 01 January 2024
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66.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1599 kcal
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Fat: 39.93g | Prot: 197.72g | Carbs: 104.13g.
Breakfast: 배, 돼지고기 앞다리살, 삶은계란, GNC 밀크씨슬, NOW 오메가-3, 마이프로틴 임팩트웨이 훗카이도밀크, 닭안심, 김치, 떡국. more...
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steady weight
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 Comments
아랫배 피하지방 빼려고 다이어트 하는데
진짜 최종 보스 그 자체.. 어떻게든 빼고 만다..^^
2023.12.31 기준 체지방률 7.6%
01 Jan 24 by member: 뭉MoonG
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01 Jan 24 by member: 러빙화이트
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01 Jan 24 by member: 뭉MoonG
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