unity1234's Journal, 01 Jan 24

Yah, I own this. :)
54.1 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:
1799 kcal Fat: 61.95g | Prot: 66.42g | Carbs: 264.37g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kikkoman Soy Sauce, Trader Joe's Vegetable Fried Rice, Lactaid Cottage Cheese, Ecce Panis Multigrain Boule Bread. Dinner: Carrot Cake with Icing, Ecce Panis Multigrain Boule Bread, Spinach and Chickpeas (Fat Added). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
Gaining 3.8 kg a Week

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Comments 
I gained a lot this season and usually don't. My bad.  
01 Jan 24 by member: -MorticiaAddams
Morti, you've got an awful lot on your plate right now. I understand that you'd want to do your best so that you can be strong, but please don't beat yourself up. I know you already know this, but it was worth repeating💙 
01 Jan 24 by member: unity1234
Lean and mean gets it motoring  
02 Jan 24 by member: Zoofeather

     
 

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