Weigh In record (no journal entry) for 03 January 2024
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1570 kcal
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Fat: 91.52g | Prot: 56.29g | Carbs: 74.59g.
Breakfast: Ja! Walnusskerne, Alnatura Hafermilch, Leinöl, Lidl Heidelbeeren, Kölln Haferflocken (40g), Milchkaffee. Dinner: REWE Zaziki , Pommes Frites, Ouzo, Jever Bier, Edeka Bifteki mit Hirtenkäse. more...
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Losing 5.6 kg a Week
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traeumerin46's Weight History
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