Weigh In record (no journal entry) for 03 January 2024
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98.5 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2024:
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1663 kcal
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Fat: 49.17g | Prot: 173.30g | Carbs: 136.28g.
Breakfast: Bananas. Lunch: Salsa, Egg, Egg White, Great Value Frozen Chopped Spinach, Mushrooms. Dinner: Vegetable Oil, Hansung Food Cabbage Kimchi, GFS Swai Fish Fillets. Snacks/Other: Frozen Blueberries, No Name 2% Cottage Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3046 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 43 minutes, Desk Work - 7 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 21.0 kg a Week
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