Weigh In record (no journal entry) for 04 January 2024
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70.0 kg
Lost so far: 0.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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896 kcal
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Fat: 50.06g | Prot: 37.94g | Carbs: 84.32g.
Breakfast: Kretschmar Wheat Germ, Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Lunch: Calavo Avocado, Evol Truffle Parmesan Roasted Cauliflower Veggie Cups. Dinner: Coles Baby Spinach & Egg Salad Bowl. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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