Weigh In record (no journal entry) for 04 January 2024
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97.8 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2024:
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1987 kcal
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Fat: 50.38g | Prot: 177.43g | Carbs: 204.53g.
Breakfast: Cheddar Cheese, Great Value Frozen Broccoli Cuts, Sweeteners (Saccharin), Mushrooms, Egg, Cooked Egg White, Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Great Value Greek Nonfat Yogurt - Plain, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, No Name Mixed Vegetables, Salsa. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. Snacks/Other: Hummus, Celery, WinCo Foods Greek Nonfat Yogurt Vanilla, Pineapple, No Name 2% Cottage Cheese, Frozen Blueberries, Ritz Crackers - Fresh Stack, Banana, Tangerine. more...
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3209 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Elliptical - 25 minutes, Desk Work - 7 hours, Driving - 24 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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