Weigh In record (no journal entry) for 05 January 2024
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1277 kcal
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Fat: 61.84g | Prot: 44.91g | Carbs: 140.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Cappuccino. Lunch: Chicken Pot Pie, Shoppers Value Mixed Fruit, Fresh Express Garden Salad. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Great Value Deluxe Mixed Nuts, Cookie. more...
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3029 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SLAMOBEC's Weight History
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