Weigh In record (no journal entry) for 08 January 2024
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1289 kcal
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Fat: 71.42g | Prot: 81.65g | Carbs: 87.31g.
Breakfast: Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Sabra Roasted Garlic Hummus, Athenos Mediterranean Herb Feta Cheese, Costco Rotisserie Chicken, Low Carb Tortilla. Dinner: Chosen Foods 100% Pure Avocado Oil, Cherry Tomatoes, Souper Salad Red Onions, Radishes , Spinach , Morey's Wild Salmon Steakhouse. Snacks/Other: Stop & Shop Dry Roasted Sunflower Kernels, Pears , Member's Mark Creamy Peanut Butter. more...
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Gaining 0.2 kg a Week
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