Weigh In record (no journal entry) for 09 January 2024
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1893 kcal
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Fat: 47.50g | Prot: 187.45g | Carbs: 182.34g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Great Value Frozen Chopped Spinach, Fresh & Easy Liquid Egg Whites, Egg, Nature's Own Double Fiber Wheat Bread (28g), Great Value No Stick Canola Oil Cooking Spray. Lunch: Hummus, Carrots, Vegetable Soup (Home Recipe), Skinless Chicken Breast, Asparagus. Dinner: Chicken of the Sea Sardines in Water, Navels Oranges. Snacks/Other: No Name 2% Cottage Cheese, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...
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Losing 3.8 kg a Week
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