Weigh In record (no journal entry) for 11 January 2024
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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965 kcal
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Fat: 59.00g | Prot: 56.00g | Carbs: 62.00g.
Breakfast: Bob Evans Bacon, Bob Evans Egg Whites 100% Liquid, Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Chicken Salad Chick Classic Carol, Mission Carb Balance Sundried Tomato Basil. more...
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Losing 0.4 kg a Week
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