Weigh In record (no journal entry) for 11 January 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1115 kcal
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Fat: 30.79g | Prot: 28.75g | Carbs: 185.24g.
Breakfast: Grapes, Fruit. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Bread, Baked Beans , Mayonnaise (made with Yogurt). Dinner: Dal, White Rice, French Fries (In Vegetable Oil). more...
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Losing 0.3 kg a Week
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ajaydhuku's Weight History
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