Weigh In record (no journal entry) for 12 January 2024
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1335 kcal
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Fat: 62.36g | Prot: 37.42g | Carbs: 155.38g.
Breakfast: Yoplait Lite Greek Style Natural Yoghurt, Coffee with Skim Milk, Blueberries. Lunch: Scone with Fruit. Dinner: Yoplait Lite Greek Style Natural Yoghurt, Wattie's Kumara Chips, Takeaways Pineapple Fritter , Banana Fritter. Snacks/Other: Coffee with Skim Milk, Yoplait Lite Greek Style Natural Yoghurt. more...
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Gaining 0.2 kg a Week
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