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TonyFar
Journal
12 Jan 24
TonyFar's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
112.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 January 2024:
702 kcal
Fat: 26.38g | Prot: 40.29g | Carbs: 70.98g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
more...
3279 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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