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Siegels
Journal
14 Jan 24
Siegels's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
1827 kcal
Fat: 85.00g | Prot: 93.70g | Carbs: 184.99g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Starbucks Blueberry Scone, Sonic Breakfast Burrito Bacon.
Dinner:
Italian Bread , California Pizza Kitchen Thai Crunch (Full; Includes Lime Cilantro Dressing) , California Pizza Kitchen The Works Pizza.
Snacks/Other:
Coffee Cake, No Sugar Added Fat Free Chocolate Ice Cream.
more...
1882 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Losing 1.3 kg a Week
16 Supporters
Support
Comments
Good job!
14 Jan 24 by member:
-MorticiaAddams
So close to your goal weight. Good job! 👍🏻
15 Jan 24 by member:
StormsGirl
congratulation!!
15 Jan 24 by member:
Marlene Get Serious
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Siegels's Weight History
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