Weigh In record (no journal entry) for 15 January 2024
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2021 kcal
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Fat: 161.45g | Prot: 125.50g | Carbs: 8.98g.
Breakfast: Water, Anchor Cream. Lunch: Beef Sausage, Fish Stock (Home Recipe), Fish Stock. Dinner: Lamb Roast (Lean and Fat Eaten), Butter. more...
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Losing 0.1 kg a Week
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pluckedoff's Weight History
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