Weigh In record (no journal entry) for 15 January 2024
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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738 kcal
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Fat: 13.73g | Prot: 38.43g | Carbs: 125.12g.
Breakfast: Backfee Sultaninen, Bio Planete Macadamiaöl, Zucker, Zitronensaft, Äpfel, Möhren, Kaffee. Lunch: Maxi Nutrition 100% Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%, Milchreis, Zimt, Zucker, Aldi Natives Olivenöl Extra, Fenchel, Aldi Spitzpaprika, Zucchini, Kohlrabi, Knoblauch, Rosenkohl, Möhren. Snacks/Other: Zitronensaft, Ingwertee, Tee. more...
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1581 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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donaldina's Weight History
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