Weigh In record (no journal entry) for 16 January 2024
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104 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2011 kcal
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Fat: 159.42g | Prot: 127.09g | Carbs: 9.38g.
Breakfast: Egg, Grandpas Streaky Bacon Streaky Bacon, Anchor Cream, Water. Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 2.1 kg a Week
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pluckedoff's Weight History
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