Weigh In record (no journal entry) for 17 January 2024
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104 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2083 kcal
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Fat: 158.16g | Prot: 141.76g | Carbs: 19.44g.
Breakfast: Water, Anchor Cream. Lunch: Butter, Beef Fat, Fried Egg, Countdown Scotch Fillet Steak. Dinner: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Avocados, Egg, Water, Butter. more...
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steady weight
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pluckedoff's Weight History
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