Weigh In record (no journal entry) for 17 January 2024
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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705 kcal
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Fat: 28.39g | Prot: 27.31g | Carbs: 89.64g.
Breakfast: Möhren, Äpfel, Zitronensaft, Zucker, Bio Planete Macadamiaöl, Backfee Sultaninen, Kaffee. Lunch: Spiegelei ohne Fett, Gut & Günstig Edel Salami , Maggi Würze, Aldi Natives Olivenöl Extra, Händlmaier's Bayerisch Süßer Hausmachersenf, REWE Romana Salatherzen, Zwiebeln, Dinkelbrot. Snacks/Other: Tee. more...
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1584 kcal
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Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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steady weight
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donaldina's Weight History
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