Weigh In record (no journal entry) for 17 January 2024
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96.7 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2024:
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2265 kcal
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Fat: 101.98g | Prot: 214.93g | Carbs: 136.67g.
Breakfast: Egg White, Croissant, Asparagus, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Bananas. Lunch: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Fried Tofu. Snacks/Other: Chicken of the Sea Sardines in Water, Chicken of the Sea Sardines in Louisiana Hot Sauce, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water Spinach, Old Trapper Zero Sugar Beef Jerky. more...
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3293 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Elliptical - 20 minutes, Shoveling Snow - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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