Weigh In record (no journal entry) for 18 January 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2519 kcal
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Fat: 167.68g | Prot: 127.51g | Carbs: 44.40g.
Breakfast: Anchor Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Beef Fat. Dinner: Beef Brisket (Lean and Fat Eaten). Snacks/Other: Beer. more...
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4941 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 5 minutes, gardening - 1 hour, Yard Work (gardening) - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pluckedoff's Weight History
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