Weigh In record (no journal entry) for 18 January 2024
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1005 kcal
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Fat: 34.02g | Prot: 72.04g | Carbs: 109.22g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Fresh Express Garden Salad, Acorn Winter Squash, Kirkland Signature Smoked Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wegmans Turkey Jerky, Full Circle Fat Free Chicken Broth, Chocolate Cake (with Chocolate Frosting). more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SLAMOBEC's Weight History
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