Weigh In record (no journal entry) for 18 January 2024
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96.3 kg
Lost so far: 9.0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2024:
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2180 kcal
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Fat: 78.54g | Prot: 210.65g | Carbs: 158.41g.
Breakfast: Great Value Frozen Broccoli Cuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Great Value 2% Low Fat Cottage Cheese, Asparagus, Croissant, Egg White, Bananas, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Dinner: Potatoes (Flesh, with Salt, Boiled), Ingles Beef London Broil. Snacks/Other: Bananas, Kroger Pork Rinds, WinCo Foods Greek Nonfat Yogurt Plain. more...
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3146 kcal
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Exercise:
Driving - 12 minutes, Desk Work - 7 hours, Elliptical - 25 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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