Weigh In record (no journal entry) for 20 January 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2134 kcal
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Fat: 160.90g | Prot: 159.19g | Carbs: 6.21g.
Breakfast: Anchor Cream. Lunch: Water, Bone Broth, Meadow Fresh Sour Cream, Beef Fat, Beef Brisket. Dinner: Butter, Anchor Tasty Cheese, Venison/Deer Steak, Butter, Venison/Deer Steak. more...
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steady weight
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pluckedoff's Weight History
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