Weigh In record (no journal entry) for 20 January 2024
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2024:
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1334 kcal
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Fat: 31.55g | Prot: 154.92g | Carbs: 109.49g.
Breakfast: 365 Collard Greens, La Mexicana Hot Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Great Value Frozen Broccoli Cuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Great Value 2% Low Fat Cottage Cheese, Egg White, Bananas. Dinner: Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Bell Peppers, Baby Spinach, Skinless Chicken Breast, Cabbage. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Honeycrisp Apples. more...
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2576 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Desk Work - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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