Weigh In record (no journal entry) for 21 January 2024
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2442 kcal
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Fat: 182.02g | Prot: 176.16g | Carbs: 21.00g.
Breakfast: Water, Anchor Cream. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Beef Fat, Water. Dinner: Meadow Fresh Sour Cream, Venison/Deer Steak, Butter. Snacks/Other: Avocados, Avocados. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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