Weigh In record (no journal entry) for 21 January 2024
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93.1 kg
Lost so far: 2.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1115 kcal
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Fat: 39.15g | Prot: 78.73g | Carbs: 125.50g.
Breakfast: Healtheries Black Chia Seeds, Oat Milk, Blueberries, Strawberries. Lunch: Birds Eye Plant Based Mince, Uncle Ben's Brown Rice & Quinoa, Red Tomatoes, Avocados, Baby Spinach, Capsicum, Carrots, Zucchini. Dinner: Roasted Salted Cashew Nuts, Leeks , Zucchini, Cherry Tomatoes, Capsicum, Broccoli , Carrots , Couscous (Cooked) , Countdown BBQ Chicken Tenderloins. Snacks/Other: Oat Milk, Rutherford & Meyer Chickpea Cracker Minis with Seeds. more...
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Losing 2.1 kg a Week
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