Weigh In record (no journal entry) for 21 January 2024
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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811 kcal
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Fat: 23.34g | Prot: 35.09g | Carbs: 113.20g.
Breakfast: Kaffee. Lunch: Original Oberlausitzer Baumkuchen, Sauerkraut, Aldi Spitzpaprika, Dosentomaten, Pellkartoffeln, Aldi Kabanossi, Alnatura Klare Gemüsebrühe, Zwiebeln. Snacks/Other: Zucker, Milsani Speisequark Magerstufe 0,3% Fett, Backfee Sultaninen, Pellkartoffeln, Südzucker Zucker, Zitronenschale, Weißes Mehl, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Backfee Sultaninen, Pellkartoffeln, Südzucker Zucker, Zitronenschale, Weißes Mehl, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Backfee Sultaninen, Pellkartoffeln, Südzucker Zucker, Zitronenschale, Weißes Mehl, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Backfee Sultaninen, Pellkartoffeln, Südzucker Zucker, Zitronenschale, Weißes Mehl, Ei, Backfee Sultaninen, Südzucker Zucker, Zitronenschale, Weißes Mehl, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Pellkartoffeln. more...
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1595 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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