Weigh In record (no journal entry) for 21 January 2024
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82.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1062 kcal
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Fat: 49.86g | Prot: 56.92g | Carbs: 96.24g.
Breakfast: Vollkornbrot, Gekochtes Ei, Marmelade, Räucherlachs, Gutes Land Gouda , Milfina Butter , Weizenbrötchen, Fettreduzierter Milchkaffee. Snacks/Other: Edeka Butter-Spekulatius, Fettreduzierter Milchkaffee. more...
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Losing 0.7 kg a Week
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traeumerin46's Weight History
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