Weigh In record (no journal entry) for 21 January 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1793 kcal
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Fat: 53.61g | Prot: 126.37g | Carbs: 149.28g.
Lunch: Oatmeal. Dinner: CG Cheeseball, Apple. Snacks/Other: Pork, White Rice, Chicken Gizzard (Simmered, Cooked) , Lamb Curry, Beer. more...
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Losing 0.8 kg a Week
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ajaydhuku's Weight History
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