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I had a cheat, movie theater popcorn, yesterday. looks like I'm om a bit of a plateau.
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96.3 kg
Lost so far: 9.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2062 kcal
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Fat: 76.76g | Prot: 166.83g | Carbs: 174.06g.
Breakfast: Pork Belly, Egg White, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, La Mexicana Hot Salsa. Lunch: White Rice, Skinless Chicken Breast, Honeycrisp Apples, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries. Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Bananas. more...
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2875 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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