Weigh In record (no journal entry) for 22 January 2024
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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904 kcal
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Fat: 66.70g | Prot: 66.38g | Carbs: 5.13g.
Breakfast: Milk (Whole Milk), Water. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef (Lean Only Eaten), Beef Fat. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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