Weigh In record (no journal entry) for 22 January 2024
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82.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1008 kcal
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Fat: 19.68g | Prot: 66.62g | Carbs: 137.25g.
Breakfast: Käse, Hafermehlbrot, Fettreduzierter Milchkaffee. Dinner: Barilla Tagliatelle, DM Bio Tomatensoße Kräuter, Hähnchenbrustfilet. Snacks/Other: GutBio Apfelschorle, Trüb. more...
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Losing 2.8 kg a Week
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traeumerin46's Weight History
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