Weigh In record (no journal entry) for 23 January 2024
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92.2 kg
Lost so far: 3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1048 kcal
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Fat: 37.51g | Prot: 45.37g | Carbs: 136.84g.
Breakfast: Healtheries Black Chia Seeds, Oat Milk, Blueberries, Strawberries, Coffee with Oat Milk. Lunch: Cherry Tomatoes, Zucchini, Capsicum, Baby Spinach, Carrots, Uncle Ben's Brown Rice & Quinoa, Birds Eye Plant Based Mince. Dinner: Crushed Tomatoes (Canned) , Zucchini, Carrots , Onions , Oak Baked Beans, Pams Brown Lentils, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Black Tea, Oat Milk, Mother Earth Natural Deluxe Nut Mix, Equal European Dark Chocolate (No Sugar Added), Oranges . more...
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Losing 3.2 kg a Week
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