Weigh In record (no journal entry) for 23 January 2024
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2193 kcal
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Fat: 153.28g | Prot: 119.76g | Carbs: 28.42g.
Breakfast: Colby Cheese, Minced Beef (80% Lean / 20% Fat), Grandpas Streaky Bacon Streaky Bacon, Water. Lunch: Anchor Butter, Beef Fat, Minced Beef (80% Lean / 20% Fat), Beef Fat, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Beer. more...
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Losing 1.4 kg a Week
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pluckedoff's Weight History
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