traeumerin46's Journal, 23 Jan 24

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gestern nur eine Mahlzeit und schon geht's wieder nach oben 🙈

82.5 kg Lost so far: 4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

835 kcal

Fat: 23.46g | Prot: 59.78g | Carbs: 92.17g. Lunch: Cheddar-Käse, Tomatensoße, Hähnchenbrustfilet, REWE Tagliatelle. Snacks/Other: Corny Schoko, Fettreduzierter Milchkaffee. more...

2703 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 2.8 kg a Week

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traeumerin46's Journal, 23 Jan 24

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