Weigh In record (no journal entry) for 24 January 2024
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1103 kcal
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Fat: 96.14g | Prot: 53.41g | Carbs: 4.50g.
Breakfast: Fried Egg, Grandpas Streaky Bacon Streaky Bacon, Minced Beef (80% Lean / 20% Fat), Anchor Cream, Water. more...
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steady weight
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pluckedoff's Weight History
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