traeumerin46's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

82.1 kg Lost so far: 4.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

998 kcal

Fat: 39.79g | Prot: 43.76g | Carbs: 78.24g. Breakfast: Lidl Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Alesto Kalifornische Walnusskerne, Kölln Haferflocken (40g), Fettreduzierter Milchkaffee. Lunch: Popp Pellkartoffel Minis, Milbona Kräuterquark. Snacks/Other: Fettreduzierter Milchkaffee, Jever Bier. more...

2259 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...

Losing 2.8 kg a Week

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traeumerin46's Journal, 24 Jan 24

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