SLAMOBEC's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

89.3 kg Lost so far: 6.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1221 kcal

Fat: 53.82g | Prot: 54.41g | Carbs: 129.58g. Breakfast: Cappuccino, Kroger Blueberry Pie. Lunch: Fresh Express Garden Salad, Ranch Salad Dressing, Domino's Pizza Italian Sandwich. Dinner: Arnold 100% Natural Whole Wheat Bread, Runza Homemade Chili (Bowl). Snacks/Other: Cupcake with Icing, Eli's Cheesecake Cheese Cake. more...

3018 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SLAMOBEC's Journal, 24 Jan 24

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SLAMOBEC's Weight History