Weigh In record (no journal entry) for 24 January 2024
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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744 kcal
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Fat: 19.39g | Prot: 24.43g | Carbs: 122.58g.
Lunch: Honig, Aldi Wald Honig, Blaubeeren, Banane, Getreide-Müsli, Bio Haferflocken Zart, Espresso, Alpro Barista Coconut. Dinner: Gekochtes Ei, Mischkornbrot. more...
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1775 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Leer Mirabella's Weight History
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