MyanW's Journal, 24 Jan 24

MyanW's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2024

70.3 kg Lost so far: 0.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

330 kcal

Fat: 2.50g | Prot: 31.00g | Carbs: 48.00g. Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Vital Proteins Collagen Peptides. more...

2927 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support

Comments

I think I am stuck so depressing doing everything right🥲scale says I’m gaining muscle so I will take that.

24 Jan 24 by member: MyanW

Don’t give up. You’ll soon see a sudden drop. When you stick with it it does happen. If you weren’t happy today, step on the scale tomorrow. You may have had too much sodium yesterday. It’s soooo cold, have you had soup? Something from the freezer. That always (temporarily) bumps me up. 💚

24 Jan 24 by member: MemName1050

@MemName1050 thank you so much for the support. Yes I keep waiting for that weight to keep going down instead of being a yo-yo just going to keep trucking thru with fingers crossed. I know I am getting stronger so that’s a good thing💕

24 Jan 24 by member: MyanW


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MyanW's Weight History

View Complete History

MyanW's Journal, 24 Jan 24

Submit a Comment

MyanW's Weight History