Weigh In record (no journal entry) for 25 January 2024
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92 kg
Lost so far: 3.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1198 kcal
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Fat: 49.72g | Prot: 94.58g | Carbs: 104.11g.
Breakfast: Oat Milk, Blueberries, Boysenberries, Healtheries Black Chia Seeds. Lunch: Countdown BBQ Chicken Tenderloins, Couscous (Cooked), Leeks, Capsicum, Cooked Broccoli. Dinner: Capsicum, Chicken Breast Meat and Skin (Roasted, Cooked), Grated Cheddar Cheese, White Sweet Corn , Lettuce, Cherry Tomatoes, Red Tomatoes , Avocados , Cucumber (with Peel) , Ranch Salad Dressing . Snacks/Other: Raro Sachet Drink, Arnott's Mint Slice. more...
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Losing 0.7 kg a Week
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