Weigh In record (no journal entry) for 25 January 2024
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1413 kcal
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Fat: 35.48g | Prot: 78.87g | Carbs: 130.85g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Trader Joe's Röstzwiebeln, Rind-oder Fleischsoße, Kartoffelpüree, Purland Rinderleber. Snacks/Other: Edeka Butter-Spekulatius, Krombacher Bier. more...
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Losing 1.4 kg a Week
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traeumerin46's Weight History
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