Weigh In record (no journal entry) for 26 January 2024
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91.9 kg
Lost so far: 3.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1309 kcal
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Fat: 39.92g | Prot: 81.88g | Carbs: 164.17g.
Breakfast: Pams Sliced Peaches, Healtheries Black Chia Seeds, Oat Milk. Lunch: Onions , Broccoli , Couscous (Cooked) , Cooked Corn, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Pams Prawn & Pork Dumpling, Egg (Whole) , Sesame Oil , Soy Sauce, Carrots , Cooked Celeriac, Celery , Capsicum, Broccoli , Prawns, White Rice. more...
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Losing 0.7 kg a Week
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