Weigh In record (no journal entry) for 26 January 2024
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82 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1385 kcal
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Fat: 60.16g | Prot: 49.45g | Carbs: 137.55g.
Breakfast: Leinöl, Ja! Walnusskerne, Lidl Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Alnatura Dinkelflocken Großblatt, Fettreduzierter Milchkaffee. Lunch: Gemischter Salat mit Dressing, Tzatziki, Türkische Pizza. Snacks/Other: Edeka Butter-Spekulatius, Weißwein, Fettreduzierter Milchkaffee. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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traeumerin46's Weight History
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